Our tailored programs


  • Education of various health topics


  • Assessment of type II diabetes and cardiovascular disease


  • Group fitness, injury prevention or relaxation sessions

Onsite Health and Fitness Assessments

Our 60 minute combined health and fitness assessments have been developed to assess an individual’s risk of type 2 diabetes and cardiovascular disease.

Please note: 30 minute health assessments (without the fitness component) can be provided upon request, or a package can be tailored with any of the above components. 

Each assessment includes:

  • Pre-assessment questionnaire (including family history, lifestyle risk factors, personal medical assessment and cardiac risk factors)
  • Health consultation (addressing topics such as stress, sleep, nutrition, depression markers and activity level)
  • Pre and post-exercise blood pressure
  • Lipid analysis (including total cholesterol, HDL, total/HDL ratio)
  • Blood glucose
  • Body composition measures (height, weight, waist to hip ratio, body fat %, skinfolds if desired)
  • Hydration status
  • Metabolic age
  • Fitness assessment (including functional flexibility and core stability tests) to estimate VO2 max and assess aerobic capacity    

Seminars and workshops

Our facilitators are highly trained in education and the delivery of health seminars and presentations at your workplace. It is our objective to improve the health and well-being of every individual. These seminars are tailored to suit your organisation. You may want to incorporate these seminars with health and fitness assessments, or some of our other programs to create a holistic well-being package for your workplace. We would be more than happy to draw up a proposal that suits your budget and organisational requirements.

Topics include:

  • Longevity – the recipe for a long life
  • Eat well – nutrition for life
  • Healthy snacks (with food samples)
  • WISE at work – reducing stress
  • Mindfulness practice – an introduction
  • Preventing injuries
  • Beating fatigue
  • Being HeartSmart – preventing cardiovascular disease
  • Sentenced To The Chair- increasing your activity
  • Quitting smoking
  • Women’s health and men’s health
  • Reducing your cancer risk
  • Hydration
  • Heat stress



Corporate exercise

At Engage Health we believe exercise should be fun, even at work. With an in-depth education component highlighting the benefits of each exercise, we provide an exciting way to do group exercise at your workplace.

Naturally, we always have injury prevention and stress reduction in mind, so our sessions enhance these aspects of the training as well as increase productivity.

Conducted by an accredited exercise physiologist, the exercise sessions are designed to:

  • Increase fitness
  • Improve flexibility
  • Reduce stress and fatigue
  • Reduce pain
  • Promote blood flow and circulation
  • Improve mood and energy levels
  • Reduce muscular imbalances
  • Improve postural disturbances
  • Lower injury risk

Sessions can incorporate the following components to suit your workplace, fitness levels or organisational needs

  • Flexibility and stretching
  • Boxing
  • Circuit training
  • Yoga poses
  • Mobilisation exercises
  • Corrective strengthening exercises
  • Core-activation and functional stability
  • Postural assessment
  • Guided mindfulness meditation

What to do now?

For further information or to
make a booking call or email:
0401 358 309